Ascension (noun) - The action of rising to an important position or a higher level.

Have you ever experienced something like this scenario?:

One day you get a grand 'aha' moment, or you suddenly start seeing something in a different perspective for the first time, or you realise someone is not who they really are, or you achieved a grand goal, or you overcame an irrational fear, or spoke your truth for the first time (you get what we mean?).

You go to bed, wake up feeling not too great. Either super stressed or anxious, have weird body aches, a sudden flu (you start to think you may have COVID), skin rashes or breakouts, food poison grade diarrhoea? (we'll be exploring more symptoms below)

If you have been through this before, you're not crazy! This process is real, and these are Ascension Symptoms.

Our mind, body and soul are interconnected. When our minds and souls go into a higher level of consciousness and awareness, our bodies need to upgrade to match that new higher, lighter energy frequencies. As you shed your old perspectives, thoughts and limiting beliefs, your body needs to shed the stored emotions that came with these old behaviours.

No one can really determine for you how long these symptoms would last, what symptoms you might experience or how intense these symptoms would be. Every human is different. Every human comes with their own past programmings and own personal abilities to higher their awareness and heal from the past.

All you need to know is that you are growing into more love and power. And growth is beautiful.

What Ascension Symptoms may you experience?:

- Feeling intense energy (wanting to cry for no reason, anger or sadness) and high levels of stress

- Feeling disorientated

- Unusual aches and pains throughout different parts of your body, flu like symptoms or persisting nausea 

- Weird sleep patterns, insomnia and lucid dreams

- Memory loss and disconnection

- Hearing a ringing in your ears, or seeing sparks of light out of the corner of your eye

- Loss of identity and feeling the need to reinvent yourself 

- Feeling light headed, clumsy or not fully present, like an out of body experience

- Heightened sensitivities to your environment (noises, food, t.v., human voices)

- Lack of motivation and not feeling like doing anything

- Sudden change in habits and routines

- Experiencing emotional ups and downs and mood swings

- Feeling like you don't belong

What should you do when you experience Ascension Symptoms?:

- Sit with the feeling, don't resist or deny it

- Hydrate and nourish your body to speed up the release of the old ways through sweat, tears, peeing and pooping, coughing up phlegm (sometimes its vomiting, don't be concerned)

- Practice self love, self compassion and self care

- Avoid stressful situations and toxic humans

- Listen to your body, get more rest and sleep (even if it's a weird time of day)

- Take it easy and trust the process

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Please keep in mind that not all negative physical symptoms are ascension symptoms. Please seek a medical professional if you are really sick.

We'd love to know what ascension symptoms you might have experienced and how you manage them, let us learn from you.

Enjoy your journey, good luck on your journey and Stay Conscious.