ASCENSION SYMPTOMS

Ascension (noun) - The action of rising to an important position or a higher level. Have you ever experienced something like this scenario?: One day you get a grand 'aha' moment, or you suddenly start seeing something in a different perspective for the first time, or you realise someone is not who they...

HOW TO HACK HAPPINESS CHEMICALS

You know that "I woke up on the wrong side of bed" feeling? The one that makes us give up on the day?  How about refusing to surrender to that feeling? You know, when you try to force yourself to get what needs to be done even when you're feeling awful? Well there...

FIVE SECRETS FOR RELAXING

We do not believe in fancy ass introductions. You're here because you're probably exhausted, and need to relax. So let's get on to it shall we? Note: You do not need to do all five to feel relaxed. Test them out, maybe you end up with two or more, or less techniques that...

Aura Cleanse

Have you ever found yourself feeling sick often, stressed, irritated and unable to sleep no matter what you try? That’s a classical sign of body and mind exhaustion aka burn out syndrome. Self love, self care and taking intentional time to rest are essential to avoid and replenish yourself during or after a...

ESSENTIAL OILS 101

Humans have been using essential oils for thousand of years. It is one of the most joyful ways to incorporate wellness into your daily routine. Essential oils are concentrated plant extracts that have proven to provide health benefits. High quality essential oils (like ours) are so concentrated you will only need a small...

HEALING BREATHING (3 mins)

Get yourself into a comfortable position Back straight, feet grounded into the floor, hands on your belly. Exhale all the air out through your mouth. Curl the tip of your tongue up to touch the hard ridge behind your upper front teeth. Hold it there for the duration of the exercise. Close your mouth...

UNDERSTANDING OUR NEEDS

THE MOST POTENT MUSE OF ALL IS OUR OWN INNER CHILD.  - Stephen Nachmanovitch   Understanding (and healing) your inner child helps us identify our needs and satisfy them. If you haven’t awakened and reparented your inner child, use these prompts to help you start exploring the powers and shadows of your inner...

AFFIRMATIONS FOR PERFECTIONISTS

* Mistakes are learning and growth opportunities  * I will be kind to myself when I make a mistake    * I am more than my appearance and income   * My worth doesn’t depend on my productivity    * My worth doesn’t depend on my work    * I am worthy    *...

MIND RESET